Settings - ConsistencyOS

Goals & Physical Targets

Goal Weight (kg) Used to calculate remaining progress on charts.

Baseline / Starting Weight (kg) Baseline weight before journey began.

Daily Target Sleep (Hours) Recommended 7.5 - 8.5 hours for adults.

Spreadsheet Cell Behavior

Display & Appearance

Interface Theme

Optional Daily Fields

Toggle extra metrics for daily logs

Daily Steps

Track step counter (e.g. 15,000 steps)

Mood & Energy

Record qualitative daily energy state

Calories Intake

Track caloric balance or deficit

Reflection Notes

Write notes and obstacles for any day

Data Backup, Export & Restore

All your tracker data is stored securely in your browser's LocalStorage. You can export a JSON backup at any time or restore previously saved data.

Restore from JSON

Application Settings